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5 Reasons Seniors Should Try Tai Chi

Tai chi is a kind of martial art that the Chinese have practiced for years.

There is no competition involved. In fact, it’s considered an excellent way to reduce stress and anxiety. Tai chi is commonly recommended for older adults because it is relatively safe and involves slow, easy movements. Don’t let the slow, rhythmic movements of tai chi fool you, though. It is also an excellent form of exercise. Below are 5 reasons to encourage your older family member to try tai chi.


Home Care Services in Squirrel Hill PA: Tai Chi for Seniors

Home Care Services in Squirrel Hill PA: Tai Chi for Seniors


#1 Improves Balance

Tai chi is an effective method of improving balance because it increases leg strength while also improving flexibility, range of motion, and reflexes. All of these things are essential to helping older adults to remain upright. In fact, research shows that tai chi is especially effective for improving the balance of people who have Parkinson’s disease.


#2 Reduces Risk of Falling

Because tai chi improves balance and muscle strength, older adults who practice it are less likely to fall. In addition, tai chi can build confidence and make seniors less afraid of suffering a fall. This is important because being afraid of falling is an accurate predictor of a future fall. Studies show that seniors who do tai chi are at a 45 percent reduced risk for falls.


#3 May Reduce Risk of Dementia and Alzheimer’s Disease

A study that appeared in the Journal of Alzheimer’s Disease showed that doing tai chi could protect seniors from dementia and Alzheimer’s disease. The study lasted 40 weeks and involved 120 participants. At the end of the study, the participants who did tai chi 3 times per week saw the best brain benefits. Researchers suggest that this may be because the brain is engaged in concentrating on the movements.


#4 Improves Arthritis Symptoms

Research indicates that practicing tai chi can improve joint function in older adults with osteoarthritis of the knee. By taking a tai chi class twice a week, seniors can reduce joint pain and improve their joint function.


#5 It’s Easy to Get Started

Tai chi is low impact, so most people are able to do it. Older adults can start easy and then increase the strenuousness as their health improves. It’s even possible to adapt tai chi for people in wheelchairs. There are tai chi classes available in most communities. Or, the older adult can use a DVD or an app to try it at home.

If your elderly family member is interested in trying tai chi, a home care provider can help them to get started. A home care provider can assist them in finding a class in their area. If there are no classes available or if they would rather try it at home, the home care provider can help them purchase a DVD or app. Home care providers can also monitor seniors trying tai chi at home to ensure they remain safe.

If you are considering Home Care Services in Squirrel Hill, PA, please contact the friendly staff at Liken Home Care. Call (412) 693-6820 or (855) 856-0551.







Robert D. Liken CPC, CTS, President

President Liken Home Care at Liken Home Care
Graduate of Penn State University, 1970

Business Administration / Accounting Major

Has been in the staffing business since 1970.The original company LIKEN SERVICES, INC. was a general service staffing company specializing in the administrative, clerical, secretarial all office support staff positions (both temporary and direct hire) with 14 branch offices in and around W. PA and Upstate NY.As a division of that company, LIKEN HEALTH CARE, INC. was started in 1974 as a medical staffing company that staffed hospitals and other health care facilities.In 1976,we began to “follow the patients home” and at that point we started providing private duty home care. In 1995, the general staffing company was sold to a national, public company, and the health care staffing company was retained. Since 1995, we have concentrated our efforts in the health care marketplace.

Due to the aging baby boomers and the fact people are just living longer, in the late 90’s we refocused the company and today Liken specializesin providing private duty assisted living to those who need help to remain at home.A valuable service that allows an individual to remain independent in their homes for a much longer period of time as well as maintain a high level of quality of life.

Today, we specialize in providing private duty home care (Liken Home Care) to the elderly, the recovering ill, and the disabled in all of Western Pa.

In addition, Robert isCPC (Certified Personnel Consultant) and a CTS (Certified Temporary Staffing Specialist); professional designations of the National Association of Personnel Services.

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