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National Garden Month: Six Vegetables Any Senior Can Grow in Planters

Senior Care in Pittsburgh PA: Six Vegetables Any Senior Can Grow in Planters

Senior Care in Pittsburgh PA: Six Vegetables Any Senior Can Grow in Planters

Spending time outside in the sun and fresh air offers multiple benefits. If you’re looking for a way to get your mom or dad outside with a senior care provider, consider setting up a garden on a deck or patio. Many vegetables thrive in container gardens. The height makes it easy for a senior to handle watering, pruning, and harvesting crops. Here are six vegetables that thrive in planters.

Bush Beans

With some space to spread out, bush beans are an outstanding choice for a larger planter, such as a half whiskey barrel. Green beans offer substantial amounts of vitamins A and C, as well as other antioxidants that help with cell health.

Cucumbers

Cucumbers need a larger container, but one vine provides an ample number of cucumbers throughout the summer. Rich in vitamin B5, your mom or dad also gets a lot of water from just one cucumber. Cucumbers also contain vitamins C and K, as well as magnesium and potassium.

Lettuce

Spring mix is very easy to grow in containers, but you can also grow romaine and cut off leaves as needed. Lettuce is rich in folic acid and fiber. It also contains important nutrients beta-carotene, potassium, and vitamin C.

Peppers

Both bell peppers and chili peppers thrive in containers. A few plants will fit well in a large container, and the maintenance on them is minimal. Bell peppers are rich in vitamin C, while chili peppers have a lot of vitamin K. Peppers also contain folate, magnesium, niacin, and thiamin.

Radishes

You don’t need more than a window box for radishes. Easy to start from seed, radishes grow well in window boxes. The root does not grow too deep, and it’s tolerant of cold weather, so you can get an early start with this crop. Radishes are rich in vitamin C and fiber making them nutritious additions to meals.

Tomatoes

Tomatoes love containers. It’s easy to keep them trimmed to boost output. A senior care provider can help pick out tomatoes in a variety of sizes and colors. The nutritional benefit of tomatoes is vast as they are high in vitamins A, C, E, and K.

Celebrate National Garden Month by setting up a container garden on your mom or dad’s patio or deck. All you need are planters, potting soil, and some seeds or starter plants. Your senior care provider can make sure your parent gets out a few times a week for fresh air and stress-free gardening.

If you or an aging loved one are considering senior care in Pittsburgh, PA, please contact the friendly staff at Liken Home Care.  Call (412) 693-6820 or (855) 856-0551

Sources:

http://foodfacts.mercola.com/radish.html

http://foodfacts.mercola.com/green-beans.html

http://foodfacts.mercola.com/tomatoes.html

http://foodfacts.mercola.com/bell-pepper.html

http://foodfacts.mercola.com/cayenne-pepper.html

http://foodfacts.mercola.com/cucumber.html

http://foodfacts.mercola.com/romaine-lettuce.html

Robert D. Liken CPC, CTS, President

President Liken Home Care at Liken Home Care
Graduate of Penn State University, 1970

Business Administration / Accounting Major

Has been in the staffing business since 1970.The original company LIKEN SERVICES, INC. was a general service staffing company specializing in the administrative, clerical, secretarial all office support staff positions (both temporary and direct hire) with 14 branch offices in and around W. PA and Upstate NY.As a division of that company, LIKEN HEALTH CARE, INC. was started in 1974 as a medical staffing company that staffed hospitals and other health care facilities.In 1976,we began to “follow the patients home” and at that point we started providing private duty home care. In 1995, the general staffing company was sold to a national, public company, and the health care staffing company was retained. Since 1995, we have concentrated our efforts in the health care marketplace.

Due to the aging baby boomers and the fact people are just living longer, in the late 90’s we refocused the company and today Liken specializesin providing private duty assisted living to those who need help to remain at home.A valuable service that allows an individual to remain independent in their homes for a much longer period of time as well as maintain a high level of quality of life.

Today, we specialize in providing private duty home care (Liken Home Care) to the elderly, the recovering ill, and the disabled in all of Western Pa.

In addition, Robert isCPC (Certified Personnel Consultant) and a CTS (Certified Temporary Staffing Specialist); professional designations of the National Association of Personnel Services.

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